Semoule De Blé Fine

Semoule De Blé Fine by Casino has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Semoule De Blé Fine contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band A.

About 27 g of Semoule De Blé Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.