Snacks · Nutrition facts

Schoko Fruties

426 kcal per 100 g, with 4.9 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

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Schoko FrutiesNutri-Score ECompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
4.9 g
Protein
5% of calories
64 g
Carbs
61% of calories
16 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar63g
Saturated fat9.7g48% DV
Cholesterol4.1mg1% DV
Sodium68mg3% DV
Potassium584.3mg12% DV
Calcium75.3mg6% DV
Iron1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001743760004 · Data last verified:

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4001743760004

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Common questions

How many calories are in Schoko Fruties?

Schoko Fruties by Alpia has 426 kcal per 100 g.

How much protein is in Schoko Fruties?

Schoko Fruties contains 4.9 g of protein per 100 g.

Is Schoko Fruties high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Schoko Fruties high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Schoko Fruties low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Schoko Fruties have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (63 g), saturated fat (9.7 g). Overall that places it in band E.

How much Schoko Fruties is 100 calories?

About 23 g of Schoko Fruties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Fruties high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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