Other · Nutrition facts

Sandwich Waffeln

by Ja!

502 kcal per 100 g, with 12 g protein, 56 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 25.6 g
Good proteinCalorie dense
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Sandwich WaffelnNutri-Score DCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
56 g
Carbs
45% of calories
25 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar36g
Saturated fat20g100% DV
Sodium106mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256958844 · Data last verified:

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4337256958844

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Common questions

How many calories are in Sandwich Waffeln?

Sandwich Waffeln by Ja! has 502 kcal per 100 g. One serving (26 g) is about 129 kcal.

How much protein is in Sandwich Waffeln?

Sandwich Waffeln contains 12 g of protein per 100 g — about 3.1 g per 26 g serving.

Is Sandwich Waffeln a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sandwich Waffeln high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Sandwich Waffeln high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Sandwich Waffeln low in sodium?

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sandwich Waffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (36 g), saturated fat (20 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Sandwich Waffeln is 100 calories?

About 20 g of Sandwich Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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