Salted Caramel Flavoured Greek Yogurt

Salted Caramel Flavoured Greek Yogurt by Chobani has 60 kcal per 100 g. One serving (190 g) is about 114 kcal.

Salted Caramel Flavoured Greek Yogurt contains 10.6 g of protein per 100 g — about 20.1 g per 190 g serving.

Yes — 10.6 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 167 g of Salted Caramel Flavoured Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.