Salt & Pepper Hummus Chips

Salt & Pepper Hummus Chips by Oh So Natural FOODS has 474 kcal per 100 g. One serving (25 g) is about 118 kcal.

Salt & Pepper Hummus Chips contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal); points in favor come from fiber (4 g), protein (14.8 g). Overall that places it in band B.

About 21 g of Salt & Pepper Hummus Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.