Condiments · Nutrition facts

Salsa

45 kcal per 100 g, with 2 g protein, 3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
SalsaNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
19% of calories
3 g
Carbs
28% of calories
2.5 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012957100085 · Data last verified:

Compare Salsa with another food

Barcode

scan it with any barcode app

0012957100085

Dietly — AI Calorie Counter

Log Salsa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salsa?

Salsa has 45 kcal per 100 g.

How much protein is in Salsa?

Salsa contains 2 g of protein per 100 g.

Is Salsa keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salsa high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Salsa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Salsa is 100 calories?

About 222 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API