Artichoke Hearts Quarters & Halves Marinated In Oil

Artichoke Hearts Quarters & Halves Marinated In Oil by KIRKLAND Signature has 29 kcal per 100 g. One serving (28 g) is about 8 kcal.

Artichoke Hearts Quarters & Halves Marinated In Oil contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 345 g of Artichoke Hearts Quarters & Halves Marinated In Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 0 g sugar and 5.4 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.