Rillettes De Thon Msc Piment D'espelette

Rillettes De Thon Msc Piment D'espelette by Cap Océan has 177 kcal per 100 g. One serving (140 g) is about 248 kcal.

Rillettes De Thon Msc Piment D'espelette contains 14 g of protein per 100 g — about 19.6 g per 140 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 56 g of Rillettes De Thon Msc Piment D'espelette equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (0.9 g saturated). Fat provides 63% of its calories, so portion size matters most here.