Fruits · Nutrition facts

Purple Pouch

79 kcal per 100 g, with 0.7 g protein, 17 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Purple PouchNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
4% of calories
17 g
Carbs
90% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar14g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1.7mg0% DV
Potassium227.9mg5% DV
Calcium9.1mg1% DV
Iron0.2mg1% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489479451 · Data last verified:

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4056489479451

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Common questions

How many calories are in Purple Pouch?

Purple Pouch has 79 kcal per 100 g.

How much protein is in Purple Pouch?

Purple Pouch contains 0.7 g of protein per 100 g.

Is Purple Pouch high in carbs?

Yes — carbohydrates provide 90% of its calories (17 g per 100 g, of which 14 g is sugar). It also delivers 1.6 g of fiber.

Is Purple Pouch low in sodium?

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Purple Pouch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

How much Purple Pouch is 100 calories?

About 127 g of Purple Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purple Pouch a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Purple Pouch high in sugar or fat?

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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