Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237134085 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels has 124 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 10 g of protein per 100 g.
Is Pretzels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Pretzels high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 6.6 g is sugar). It also delivers 3.7 g of fiber.
Is Pretzels a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pretzels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band A.
How much Pretzels is 100 calories?
About 81 g of Pretzels equals 100 kcal.
Is Pretzels high in sugar or fat?
Per 100 g it has 6.6 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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