Frozen · Nutrition facts

Popcorn Chicken

by Perdue

214 kcal per 100 g, with 15.3 g protein, 16.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85.048 g)
High protein
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Popcorn ChickenNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15.3 g
Protein
29% of calories
16.5 g
Carbs
31% of calories
9.4 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol41.2mg14% DV
Sodium576.1mg25% DV
Potassium229.3mg5% DV
Calcium8.2mg1% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745804618 · Data last verified:

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Barcode

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0072745804618

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Common questions

How many calories are in Popcorn Chicken?

Popcorn Chicken by Perdue has 214 kcal per 100 g. One serving (85 g) is about 182 kcal.

How much protein is in Popcorn Chicken?

Popcorn Chicken contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Is Popcorn Chicken a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Popcorn Chicken low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Chicken high in sodium?

Yes — 576.1 mg of sodium per 100 g, about 25% of the daily value.

Why does Popcorn Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576.1 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

How much Popcorn Chicken is 100 calories?

About 47 g of Popcorn Chicken equals 100 kcal.

Is Popcorn Chicken high in sugar or fat?

Per 100 g it has 0 g sugar and 9.4 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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