Snacks · Nutrition facts

Pop Corn

477 kcal per 100 g, with 9.8 g protein, 70.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pop CornNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
7% of calories
70.3 g
Carbs
52% of calories
25 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.1g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium1924mg84% DV
Potassium10.2mg0% DV
Calcium2.8mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700650900510 · Data last verified:

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3700650900510

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Common questions

How many calories are in Pop Corn?

Pop Corn by Jean-Louis Bassinet has 477 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 9.8 g of protein per 100 g.

Is Pop Corn high in sugar?

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Pop Corn high in sodium?

Yes — 1924 mg of sodium per 100 g, about 84% of the daily value.

Why does Pop Corn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (30.1 g), sodium (1924 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Pop Corn is 100 calories?

About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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