Fish & Seafood · Nutrition facts

Poke Saumon

162 kcal per 100 g, with 6 g protein, 20 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 400.0g
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Poke SaumonNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
20 g
Carbs
50% of calories
6.2 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.1g
Saturated fat1.6g8% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760339881875 · Data last verified:

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3760339881875

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Common questions

How many calories are in Poke Saumon?

Poke Saumon by Super U has 162 kcal per 100 g. One serving (400 g) is about 648 kcal.

How much protein is in Poke Saumon?

Poke Saumon contains 6 g of protein per 100 g — about 24 g per 400 g serving.

Why does Poke Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Poke Saumon is 100 calories?

About 62 g of Poke Saumon equals 100 kcal.

Is Poke Saumon high in sugar or fat?

Per 100 g it has 5.1 g sugar and 6.2 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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