Other · Nutrition facts

Pointes D'asperges

18 kcal per 100 g, with 1.7 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 110 g
Low carbLow calorie
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Pointes D'aspergesNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
45% of calories
1.6 g
Carbs
43% of calories
0.2 g
Fat
12% of calories
Macro split
Protein 45%Carbs 43%Fat 12%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.6g
Saturated fat0.2g1% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20525729 · Data last verified:

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Common questions

How many calories are in Pointes D'asperges?

Pointes D'asperges by Deluxe,Lidl has 18 kcal per 100 g. One serving (110 g) is about 20 kcal.

How much protein is in Pointes D'asperges?

Pointes D'asperges contains 1.7 g of protein per 100 g — about 1.9 g per 110 g serving.

Why does Pointes D'asperges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Pointes D'asperges high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Pointes D'asperges high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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