Ploughman’s Gammon Steaks

Ploughman’s Gammon Steaks by Sainsbury’s has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Ploughman’s Gammon Steaks contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Yes — 23.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 862 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (862 mg); points in favor come from protein (23.3 g). Overall that places it in band C.

About 55 g of Ploughman’s Gammon Steaks equals 100 kcal.

Per 100 g it has 3.1 g sugar and 8.1 g fat (4.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.