Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720165350308 · Data last verified:
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Common questions
How many calories are in Plenny Shake Coconut?
Plenny Shake Coconut by Jimmy Joy has 413 kcal per 100 g. One serving (97 g) is about 401 kcal.
How much protein is in Plenny Shake Coconut?
Plenny Shake Coconut contains 21 g of protein per 100 g — about 20.4 g per 97 g serving.
Is Plenny Shake Coconut a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Plenny Shake Coconut a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Plenny Shake Coconut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (8.8 g), protein (21 g). Overall that places it in band A.
How much Plenny Shake Coconut is 100 calories?
About 24 g of Plenny Shake Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plenny Shake Coconut high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Plenny Shake Coconut a good source of potassium?
It is a moderate source: 788.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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