Condiments · Nutrition facts

Peri Peri Seasoning (coarse)

by Sofra

258 kcal per 100 g, with 10.8 g protein, 21.4 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Peri Peri Seasoning (coarse)Nutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
10.8 g
Protein
21% of calories
21.4 g
Carbs
41% of calories
9 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Fiber24.3g87% DV
Sugar8.7g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium325.4mg14% DV
Potassium1678.7mg36% DV
Calcium201.3mg15% DV
Iron14.3mg79% DV
Vitamin C42.4mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061040653187 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5061040653187

Dietly — AI Calorie Counter

Log Peri Peri Seasoning (coarse) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Peri Peri Seasoning (coarse)?

Peri Peri Seasoning (coarse) by Sofra has 258 kcal per 100 g.

How much protein is in Peri Peri Seasoning (coarse)?

Peri Peri Seasoning (coarse) contains 10.8 g of protein per 100 g.

Is Peri Peri Seasoning (coarse) a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Peri Peri Seasoning (coarse) a good source of fiber?

It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Peri Peri Seasoning (coarse) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.3 g), protein (10.8 g). Overall that places it in band A.

How much Peri Peri Seasoning (coarse) is 100 calories?

About 39 g of Peri Peri Seasoning (coarse) equals 100 kcal.

Is Peri Peri Seasoning (coarse) a good source of potassium?

It is a good source: 1678.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Peri Peri Seasoning (coarse) a good source of calcium?

It is a moderate source: 201.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

More Condiments foods

Explore all →
CMusztarda FrancuskaMusztarda FrancuskaPrymat226 kcal · 9g proteinCDunkersDunkersDairylea237 kcal · 9.6g proteinCRas El Hanout Rouge ÉpiceRas El Hanout Rouge Épice247 kcal · 11g proteinDTartinades De Poivrons Rouges RôtiesTartinades De Poivrons Rouges RôtiesCedar300 kcal · 23.3g proteinCSauce Italienne À La Viande RotieSauce Italienne À La Viande Rotie306 kcal · 3.4g proteinCTikka Masala SeasoningTikka Masala SeasoningM&S Food, Marks & Spencer311 kcal · 11.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API