Meat · Nutrition facts

Pastrami

161 kcal per 100 g, with 25.8 g protein, 1.3 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PastramiNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
25.8 g
Protein
64% of calories
1.3 g
Carbs
3% of calories
5.8 g
Fat
33% of calories
Macro split
Protein 64%Carbs 3%Fat 33%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat2.3g12% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000145735405 · Data last verified:

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4000145735405

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Common questions

How many calories are in Pastrami?

Pastrami has 161 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 25.8 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Pastrami keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastrami high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (25.8 g). Overall that places it in band C.

How much Pastrami is 100 calories?

About 62 g of Pastrami equals 100 kcal.

Is Pastrami high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.8 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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