Fruits · Nutrition facts

Passion Fruit

101 kcal per 100 g, with 2.1 g protein, 10.9 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Passion FruitNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
2.1 g
Protein
11% of calories
10.9 g
Carbs
55% of calories
3 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar8.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium240mg5% DV
Calcium8.1mg1% DV
Iron0.6mg3% DV
Vitamin C25.6mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064392070474 · Data last verified:

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4064392070474

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Common questions

How many calories are in Passion Fruit?

Passion Fruit has 101 kcal per 100 g.

How much protein is in Passion Fruit?

Passion Fruit contains 2.1 g of protein per 100 g.

Is Passion Fruit low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Passion Fruit a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Passion Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Passion Fruit is 100 calories?

About 99 g of Passion Fruit equals 100 kcal.

Is Passion Fruit a good source of vitamin C?

It is a good source: 25.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Passion Fruit high in sugar or fat?

Per 100 g it has 8.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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