Very Berry Granola

Very Berry Granola by Specially Selected has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Very Berry Granola contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.1 g); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band A.

About 111 g of Very Berry Granola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.