Pancake Mix

Pancake Mix by Freee has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

Pancake Mix contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 0.4 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 29 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.