Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011835102215 · Data last verified:
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Common questions
How many calories are in Golden Organic Corn Flakes?
Golden Organic Corn Flakes by Whole Earth has 369 kcal per 100 g.
How much protein is in Golden Organic Corn Flakes?
Golden Organic Corn Flakes contains 8 g of protein per 100 g.
Is Golden Organic Corn Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 4 g is sugar). It also delivers 5.5 g of fiber.
Is Golden Organic Corn Flakes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Golden Organic Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (5.5 g), protein (8 g). Overall that places it in band A.
How much Golden Organic Corn Flakes is 100 calories?
About 27 g of Golden Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Organic Corn Flakes high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Golden Organic Corn Flakes a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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