Pain Hamburger X6

Pain Hamburger X6 by Netto has 274 kcal per 100 g. One serving (55 g) is about 151 kcal.

Pain Hamburger X6 contains 9.3 g of protein per 100 g — about 5.1 g per 55 g serving.

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 7 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

About 36 g of Pain Hamburger X6 equals 100 kcal.

It is a moderate source: 380.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.