My Cookie! Xl Alfarroba & Chocolate

My Cookie! Xl Alfarroba & Chocolate by Nacional has 486 kcal per 100 g. One serving (18 g) is about 87 kcal.

My Cookie! Xl Alfarroba & Chocolate contains 6 g of protein per 100 g — about 1.1 g per 18 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band E.

About 21 g of My Cookie! Xl Alfarroba & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.