Other · Nutrition facts

Migdał

by go Vege,GoVege

30 kcal per 100 g, with 0.6 g protein, 3.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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MigdałNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
8% of calories
3.7 g
Carbs
50% of calories
1.4 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium16.2mg0% DV
Calcium120mg9% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000148081 · Data last verified:

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Common questions

How many calories are in Migdał?

Migdał by go Vege,GoVege has 30 kcal per 100 g.

How much protein is in Migdał?

Migdał contains 0.6 g of protein per 100 g.

Is Migdał keto-friendly?

With 3.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Migdał low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Migdał have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Migdał is 100 calories?

About 333 g of Migdał equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Migdał high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Migdał a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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