M&s All Butter Shortbread

M&s All Butter Shortbread by Trader Joe's has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.

M&s All Butter Shortbread contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (23.2 g), saturated fat (16.5 g). Overall that places it in band E.

About 19 g of M&s All Butter Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It contains 141.4 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.