Vegetables · Nutrition facts

Lentil & Chickpea Tagine

105 kcal per 100 g, with 5.2 g protein, 16.9 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (280 g)
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Lentil & Chickpea TagineNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
20% of calories
16.9 g
Carbs
65% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium161.4mg3% DV
Calcium27.1mg2% DV
Iron1.1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600752 · Data last verified:

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5056215600752

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Common questions

How many calories are in Lentil & Chickpea Tagine?

Lentil & Chickpea Tagine by Merchant Gourmet has 105 kcal per 100 g. One serving (280 g) is about 294 kcal.

How much protein is in Lentil & Chickpea Tagine?

Lentil & Chickpea Tagine contains 5.2 g of protein per 100 g — about 14.6 g per 280 g serving.

Is Lentil & Chickpea Tagine a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Lentil & Chickpea Tagine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Lentil & Chickpea Tagine is 100 calories?

About 95 g of Lentil & Chickpea Tagine equals 100 kcal.

Is Lentil & Chickpea Tagine high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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