Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019890352 · Data last verified:
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Common questions
How many calories are in Koek?
Koek has 433 kcal per 100 g.
How much protein is in Koek?
Koek contains 4 g of protein per 100 g.
Is Koek high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Koek high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Koek low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Koek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (35 g), saturated fat (8.4 g). Overall that places it in band D.
How much Koek is 100 calories?
About 23 g of Koek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Koek high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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