Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033894006001 · Data last verified:
Compare Kaurarieska Kantti with another foodLog Kaurarieska Kantti in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kaurarieska Kantti?
Kaurarieska Kantti has 204 kcal per 100 g.
How much protein is in Kaurarieska Kantti?
Kaurarieska Kantti contains 7 g of protein per 100 g.
Is Kaurarieska Kantti low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Kaurarieska Kantti low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kaurarieska Kantti a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kaurarieska Kantti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Kaurarieska Kantti is 100 calories?
About 49 g of Kaurarieska Kantti equals 100 kcal.
Is Kaurarieska Kantti high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
More Other foods
Explore all →
Froot Loops WafflesKellogg's216 kcal · 5.4g proteinB
La Mia Pinsa Rucola, Tomatoes, Mozzarella And PecorinoDr. Oetker205 kcal · 7.4g proteinC
Combination Pizza RollsTotino's224 kcal · 7.1g proteinB
Pizza RollsTotino's224 kcal · 5.9g proteinC
Pizza RollsTotino's224 kcal · 5.9g proteinC
Super Crispy Shoestring FriesLamb Weston176 kcal · 3.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API