Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501742228 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by EDEKA has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.
How much protein is in Kakao?
Kakao contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.
Is Kakao a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Kakao low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Kakao high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Kakao low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kakao a good source of fiber?
It provides 29.1 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (13.9 g); points in favor come from fiber (29.1 g), protein (23.3 g). Overall that places it in band C.
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