Sweets · Nutrition facts

Kakao

by ICA

394 kcal per 100 g, with 24 g protein, 11 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
KakaoNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
28% of calories
11 g
Carbs
13% of calories
22 g
Fat
59% of calories
Macro split
Protein 28%Carbs 13%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13g65% DV
Sodium8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690495727 · Data last verified:

Compare Kakao with another food

Barcode

scan it with any barcode app

7318690495727

Dietly — AI Calorie Counter

Log Kakao in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kakao?

Kakao by ICA has 394 kcal per 100 g.

How much protein is in Kakao?

Kakao contains 24 g of protein per 100 g.

Is Kakao a good source of protein?

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Kakao low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Kakao high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Kakao low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (13 g); points in favor come from protein (24 g). Overall that places it in band C.

How much Kakao is 100 calories?

About 25 g of Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Sweets foods

Explore all →
CKakaoKakaoGarant391 kcal · 22g proteinCCacao En Poudre Naturel 125gr Sans Sucre.Cacao En Poudre Naturel 125gr Sans Sucre.Van houten380 kcal · 20g proteinCCocoa OrganicaCocoa Organicaaires de campo387 kcal · 22.4g proteinCCacao AmaroCacao AmaroNestlé, Perugina394 kcal · 20g proteinCCacao Amaro In PolvereCacao Amaro In PolverePerugina394 kcal · 20g proteinCCacao AmaroCacao AmaroNestlé, Perugina394 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API