Meat · Nutrition facts

Jambon Cuit

by Dulano

118 kcal per 100 g, with 17.3 g protein, 0.1 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (21 g)
High proteinLow carbPotassium
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Jambon CuitNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
17.3 g
Protein
59% of calories
0.1 g
Carbs
0% of calories
5.3 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.4g2% DV
Cholesterol74.1mg25% DV
Sodium126mg5% DV
Potassium359.3mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20030179 · Data last verified:

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit by Dulano has 118 kcal per 100 g. One serving (21 g) is about 25 kcal.

How much protein is in Jambon Cuit?

Jambon Cuit contains 17.3 g of protein per 100 g — about 3.6 g per 21 g serving.

Is Jambon Cuit a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Jambon Cuit keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jambon Cuit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

How much Jambon Cuit is 100 calories?

About 85 g of Jambon Cuit equals 100 kcal.

Is Jambon Cuit a good source of potassium?

It is a moderate source: 359.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Jambon Cuit high in cholesterol?

It contains 74.1 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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