Meat · Nutrition facts

Italian Sausage

238 kcal per 100 g, with 16.2 g protein, 3.8 g carbs and 17.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
16.2 g
Protein
27% of calories
3.8 g
Carbs
6% of calories
17.5 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium537.5mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210634016906 · Data last verified:

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Barcode

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0210634016906

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Common questions

How many calories are in Italian Sausage?

Italian Sausage has 238 kcal per 100 g.

How much protein is in Italian Sausage?

Italian Sausage contains 16.2 g of protein per 100 g.

Is Italian Sausage a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Italian Sausage keto-friendly?

With 3.8 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Sausage high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Italian Sausage high in sodium?

Yes — 537.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (537.5 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Italian Sausage is 100 calories?

About 42 g of Italian Sausage equals 100 kcal.

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