Meat · Nutrition facts

Traditional Mild Italian Sausage

238 kcal per 100 g, with 16.2 g protein, 3.8 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (160 g)
High proteinLow carbPotassium
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Traditional Mild Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
16.2 g
Protein
27% of calories
3.8 g
Carbs
6% of calories
17.5 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Saturated fat5.6g28% DV
Trans fat0.1g
Cholesterol62.5mg21% DV
Sodium537.5mg23% DV
Potassium343.8mg7% DV
Calcium25mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210634416386 · Data last verified:

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0210634416386

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Common questions

How many calories are in Traditional Mild Italian Sausage?

Traditional Mild Italian Sausage by Kirkland Signature has 238 kcal per 100 g. One serving (160 g) is about 381 kcal.

How much protein is in Traditional Mild Italian Sausage?

Traditional Mild Italian Sausage contains 16.2 g of protein per 100 g — about 25.9 g per 160 g serving.

Is Traditional Mild Italian Sausage a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Traditional Mild Italian Sausage keto-friendly?

With 3.8 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Mild Italian Sausage high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Traditional Mild Italian Sausage high in sodium?

Yes — 537.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Traditional Mild Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (537.5 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Traditional Mild Italian Sausage is 100 calories?

About 42 g of Traditional Mild Italian Sausage equals 100 kcal.

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