Other · Nutrition facts

Irish Round Lettuce

13 kcal per 100 g, with 1.4 g protein, 2.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Irish Round LettuceNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
35% of calories
2.2 g
Carbs
54% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 35%Carbs 54%Fat 11%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8.5mg0% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03231852 · Data last verified:

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Common questions

How many calories are in Irish Round Lettuce?

Irish Round Lettuce by Tesco has 13 kcal per 100 g.

How much protein is in Irish Round Lettuce?

Irish Round Lettuce contains 1.4 g of protein per 100 g.

Why does Irish Round Lettuce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Irish Round Lettuce high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Irish Round Lettuce a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Irish Round Lettuce high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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