Other · Nutrition facts

Hamburger Buns

279 kcal per 100 g, with 9.6 g protein, 46.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 bun (75 g)
Good protein
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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
46.7 g
Carbs
69% of calories
5.1 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.9g
Saturated fat0.9g4% DV
Sodium577.3mg25% DV
Potassium78.7mg2% DV
Calcium40mg3% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552006218 · Data last verified:

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0070552006218

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by WinCo Foods has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 9.6 g of protein per 100 g — about 7.2 g per 75 g serving.

Is Hamburger Buns high in sodium?

Yes — 577.3 mg of sodium per 100 g, about 25% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (577.3 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 36 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 4.9 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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