Hachés À L'oignon

Hachés À L'oignon by Cora has 186 kcal per 100 g.

Hachés À L'oignon contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (13.8 g). Overall that places it in band C.

About 54 g of Hachés À L'oignon equals 100 kcal.

It is a moderate source: 422.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.