4 Grillad' Oignons

4 Grillad' Oignons by Leader Price has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

4 Grillad' Oignons contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 48 g of 4 Grillad' Oignons equals 100 kcal.

Per 100 g it has 0.3 g sugar and 15 g fat (7.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.