Burgers A L’oigon Surgelé

Burgers A L’oigon Surgelé by Esquigel has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Burgers A L’oigon Surgelé contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (15 g). Overall that places it in band C.

About 46 g of Burgers A L’oigon Surgelé equals 100 kcal.

It is a moderate source: 418.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.