Vegetables · Nutrition facts

Grilled Vegetable Mix

by Waitrose

47 kcal per 100 g, with 1.8 g protein, 8.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Grilled Vegetable MixNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
17% of calories
8.1 g
Carbs
77% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium341.4mg7% DV
Calcium57.8mg4% DV
Iron2mg11% DV
Vitamin C95.6mg106% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515686 · Data last verified:

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5000169515686

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Common questions

How many calories are in Grilled Vegetable Mix?

Grilled Vegetable Mix by Waitrose has 47 kcal per 100 g.

How much protein is in Grilled Vegetable Mix?

Grilled Vegetable Mix contains 1.8 g of protein per 100 g.

Is Grilled Vegetable Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Grilled Vegetable Mix a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Grilled Vegetable Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Grilled Vegetable Mix is 100 calories?

About 213 g of Grilled Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grilled Vegetable Mix high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Grilled Vegetable Mix a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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