Vegetables · Nutrition facts

Garlic Mushroom & Spinach Pizza

216 kcal per 100 g, with 9.4 g protein, 28.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (197.5 g)
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Garlic Mushroom & Spinach PizzaNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
18% of calories
28.5 g
Carbs
54% of calories
6.6 g
Fat
28% of calories
Macro split
Protein 18%Carbs 54%Fat 28%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat2.9g14% DV
Cholesterol7.2mg2% DV
Sodium376.7mg16% DV
Potassium201.3mg4% DV
Calcium68.6mg5% DV
Iron1.2mg7% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169495483 · Data last verified:

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5000169495483

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Common questions

How many calories are in Garlic Mushroom & Spinach Pizza?

Garlic Mushroom & Spinach Pizza by Waitrose has 216 kcal per 100 g. One serving (198 g) is about 427 kcal.

How much protein is in Garlic Mushroom & Spinach Pizza?

Garlic Mushroom & Spinach Pizza contains 9.4 g of protein per 100 g — about 18.6 g per 198 g serving.

Why does Garlic Mushroom & Spinach Pizza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Garlic Mushroom & Spinach Pizza is 100 calories?

About 46 g of Garlic Mushroom & Spinach Pizza equals 100 kcal.

Is Garlic Mushroom & Spinach Pizza high in sugar or fat?

Per 100 g it has 3.7 g sugar and 6.6 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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