Friselline Pugl.bio L / T.gr.250

Friselline Pugl.bio L / T.gr.250 by Libera Terra has 363 kcal per 100 g. One serving (4 g) is about 15 kcal.

Friselline Pugl.bio L / T.gr.250 contains 11.2 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (69.5 g per 100 g, of which 0.8 g is sugar). It also delivers 10.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10.6 g), protein (11.2 g). Overall that places it in band A.

About 28 g of Friselline Pugl.bio L / T.gr.250 equals 100 kcal. It is energy-dense, so small amounts add up quickly.