Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128891776 · Data last verified:
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Common questions
How many calories are in Freshly Frozen Blueberries?
Freshly Frozen Blueberries by Co Op has 45 kcal per 100 g.
How much protein is in Freshly Frozen Blueberries?
Freshly Frozen Blueberries contains 0.9 g of protein per 100 g.
Is Freshly Frozen Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Freshly Frozen Blueberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Freshly Frozen Blueberries is 100 calories?
About 222 g of Freshly Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Freshly Frozen Blueberries high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Freshly Frozen Blueberries high in sugar or fat?
Per 100 g it has 9.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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