Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01839975 · Data last verified:
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Common questions
How many calories are in Filo Pastry?
Filo Pastry by Sainsburys, By sainsbury's has 302 kcal per 100 g.
How much protein is in Filo Pastry?
Filo Pastry contains 5.5 g of protein per 100 g.
Is Filo Pastry high in sodium?
Yes — 2097.7 mg of sodium per 100 g, about 91% of the daily value.
Is Filo Pastry a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Filo Pastry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2097.7 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Filo Pastry is 100 calories?
About 33 g of Filo Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filo Pastry high in sugar or fat?
Per 100 g it has 3.6 g sugar and 11.6 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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