Filet De Merlu

Filet De Merlu by Phare d'Eckmühl has 112 kcal per 100 g. One serving (90 g) is about 101 kcal.

Filet De Merlu contains 22 g of protein per 100 g — about 19.8 g per 90 g serving.

Yes — 22 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 89 g of Filet De Merlu equals 100 kcal.

Per 100 g it has 0 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.