Fish & Seafood · Nutrition facts

Saumon Rouge

119 kcal per 100 g, with 24 g protein, 0 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon RougeNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol52mg17% DV
Sodium1200mg52% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263855899411 · Data last verified:

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3263855899411

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Common questions

How many calories are in Saumon Rouge?

Saumon Rouge by Franprix has 119 kcal per 100 g.

How much protein is in Saumon Rouge?

Saumon Rouge contains 24 g of protein per 100 g.

Is Saumon Rouge a good source of protein?

Yes — 24 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Saumon Rouge keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Rouge high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Saumon Rouge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Saumon Rouge is 100 calories?

About 84 g of Saumon Rouge equals 100 kcal.

Is Saumon Rouge high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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