Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2625501004548 · Data last verified:
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Common questions
How many calories are in Eroski?
Eroski has 83 kcal per 100 g.
How much protein is in Eroski?
Eroski contains 17 g of protein per 100 g.
Is Eroski a good source of protein?
Yes — 17 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Eroski keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eroski high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Eroski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band B.
How much Eroski is 100 calories?
About 120 g of Eroski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Eroski high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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