Meat · Nutrition facts

Echt Hällische Coppa

347 kcal per 100 g, with 30 g protein, 0.3 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Echt Hällische CoppaNutri-Score ECompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
30 g
Protein
35% of calories
0.3 g
Carbs
0% of calories
25 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat11g55% DV
Cholesterol73.6mg25% DV
Sodium1440mg63% DV
Potassium357.5mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501603505 · Data last verified:

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4311501603505

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Common questions

How many calories are in Echt Hällische Coppa?

Echt Hällische Coppa by EDEKA, EDEKA SELECTION has 347 kcal per 100 g.

How much protein is in Echt Hällische Coppa?

Echt Hällische Coppa contains 30 g of protein per 100 g.

Is Echt Hällische Coppa a good source of protein?

Yes — 30 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Echt Hällische Coppa keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Echt Hällische Coppa high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Echt Hällische Coppa high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Echt Hällische Coppa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1440 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Echt Hällische Coppa is 100 calories?

About 29 g of Echt Hällische Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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