Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851717020148 · Data last verified:
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Common questions
How many calories are in โยเกิต?
โยเกิต by Dutchies has 111 kcal per 100 g. One serving (135 g) is about 150 kcal.
How much protein is in โยเกิต?
โยเกิต contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.
Is โยเกิต high in carbs?
Yes — carbohydrates provide 70% of its calories (20 g per 100 g, of which 16.3 g is sugar).
Is โยเกิต high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.
Is โยเกิต low in sodium?
Yes — just 48.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does โยเกิต have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g). Overall that places it in band C.
How much โยเกิต is 100 calories?
About 90 g of โยเกิต equals 100 kcal.
Is โยเกิต a good source of calcium?
It is a moderate source: 148.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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