Other · Nutrition facts

Dátiles Medjoul

by El Corte Inglés

294 kcal per 100 g, with 2 g protein, 68 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Dátiles MedjoulNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
3% of calories
68 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar66g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329078061 · Data last verified:

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Barcode

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8433329078061

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Common questions

How many calories are in Dátiles Medjoul?

Dátiles Medjoul by El Corte Inglés has 294 kcal per 100 g.

How much protein is in Dátiles Medjoul?

Dátiles Medjoul contains 2 g of protein per 100 g.

Is Dátiles Medjoul high in carbs?

Yes — carbohydrates provide 96% of its calories (68 g per 100 g, of which 66 g is sugar). It also delivers 7 g of fiber.

Is Dátiles Medjoul high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dátiles Medjoul low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátiles Medjoul a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dátiles Medjoul have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Dátiles Medjoul is 100 calories?

About 34 g of Dátiles Medjoul equals 100 kcal.

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